Benefits of Meditation

Meditation is a healthy practice that supports a deep sense of relaxation, inner sense of peace, and clarity of mind. When combining the stillness of meditation with sound therapy, your whole body benefits. Research shows that sound therapy can assist in:

  • Enhancing creativity, communication, performance and problem solving capabilities

  • Energizing and uplifting one’s mood, emotional health and well being

  • Balancing heart rate, blood pressure, and increasing circulation

  • Significant Stress Reduction, including symptoms of PTSD and Autism

  • Significant reduction in chronic muscle tension and pain management

Today’s fast-paced lifestyle can be bombarding with mental, emotional and physical stress and noise; it can become very difficult to remember how to simply relax and quiet our mind. Our So Sound® Wave Loungers immerse your body, mind and spirit in a musical/sound healing meditation experience that is very calming and soothing to the nervous system.

*Room temperatures range from 70-73 degrees Fahrenheit. Please arrive for your session ten minutes before the scheduled time. Food and drinks are not permitted in the session. Each meditation session is 30 minutes in our semi-private salt room and you simply wear the clothes you arrive in. Headphones with disposable ear covers are provided. Please avoid wearing perfume, creams or lotions before your meditation session. Secure lockers are available to store your personal items upon arrival.